You already know that keeping a food journal can help you become more aware of your eating habits. But simply writing down what you ate doesn’t always tell you much about why you ate it.

That’s where My Cravings Tracker Work Journal is different.

This interactive companion to Overcome Cravings and Overeating helps you take a closer look at your cravings, eating behaviors, triggers, feelings, and recurring patterns.

Ask Yourself the Questions That Matter

Do you sometimes…

• Eat even though you’re not hungry?

• Keep eating after you’re no longer hungry?

• Eat more than you intended?

• Get strong cravings for particular foods?

• Find yourself thinking about certain foods even after eating a nutritious meal?

• Have difficulty stopping once you’ve given in to a craving?

• Eat certain foods secretly?

• Feel guilty, frustrated, stressed, or disappointed after overeating?

• Repeatedly try to change your eating habits but find yourself returning to old patterns?

Don’t just answer these questions once. Use them to start noticing your own patterns.

Make Your Eating Habits Visible

The journal gives you a place to record what happens around your eating—your choices, cravings, feelings, and experiences—so you can begin to recognize patterns that may otherwise go unnoticed.

The goal isn’t to create another complicated diet plan.

It’s to help you pay attention, become more aware, and learn from your own experiences.

And You Can Use It Again

This isn’t a one-time worksheet.